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What is Anxiety?
Anxiety is a feeling of fear, worry, and unease. It can range in intensity from mild to severe, and it can affect how you think, feel, and behave in certain situations. People with anxiety may also experience physical symptoms such as a racing heart or dizziness. Anxiety disorders are a common mental illness that affects more than 20% of adults. Treatment options include medications, lifestyle changes, psychotherapy, and support groups.
Types of Anxiety
There are several types of anxiety disorders, including generalized anxiety disorder, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Social Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), Selective Mutism and Separation Anxiety. Each type of disorder includes unique symptoms and behaviors related to fear and worries that can feel overwhelming.
What are 5 warning signs of anxiety?
Warning signs of anxiety can include physical, psychological and behavioral symptoms such as restlessness, excessive worrying, poor sleep, difficulty concentrating on tasks, trouble breathing due to shallow or rapid breaths, racing thoughts, trembling or shaking hands/feet, feeling tense or on edge and avoiding social situations.
What triggers anxiety?
Triggers for anxiety can vary from person to person. Some common triggers include stress, social situations, lack of sleep, and too much caffeine. Traumatic life events, such as the death of a loved one or a job loss can also trigger anxiety. Other potential triggers include being overly worried about the future and ruminating on thoughts that cause distress.
Can anxiety be cured?
Anxiety is highly treatable with various methods, including lifestyle changes, therapy, and medication. However, there is no one-size-fits-all approach when it comes to treating anxiety. Every individual has their own unique needs and proper treatment for anxiety involves finding the right combination of therapies for each person.
Should I take medication for anxiety?
Deciding whether or not to take medication for anxiety can be a difficult decision. There are several factors that must be taken into consideration, such as the severity of your anxiety, what other treatments you have tried or are willing to try, and possible side effects of taking meds. Ultimately this is a personal choice and should be made in consultation with your healthcare provider.
Buy Anti-Anxiety Medication
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